Good Workout For 20 Year Old Man 17 Year Old With Man Boobs...HELP!!?
17 year old with man boobs...HELP!!? - good workout for 20 year old man
I am 17 years old and had large breasts for a long period of time. They have a very specific about 2-3 inches from the small chest, and even a small hillside farm, do not. "
Puberty for me began when I was in the top 13 and am overweight. I weigh 268 pounds, and I am over 6 ', but I'm so out of shape, like a person would be £ 268th I train every day for more than a year I have 30 minutes of intense cardiovascular exercise bikes need only 2 days for a number of days which has led one mile above, he has worked with free weights, body weight 30 minutes long, and sometimes submit a gym or have some other form of intensive training.
I know that in the class 2 obesity, but I feel too fat, with the exception of occasional insult and fat. I'm pretty active: Whenever I have time I play tennis and karate, swimming and cycling to be found. Also eat healthy (mostly, I occasionally some junk food, but always in moderation and eat fruits and vegetables and less fat and sugar, absolutely NO fast food and fast food have been for about 4-5 years free).
I recently lost 20 pounds (and after my year of bike +) and I have not noticed a difference in my chest, despite a general contraction of the body, the biggest biceps, pectoralis major (the chest) and so on (ie, progress but not nearly what I want to be).
Now with all this background information, my question is, my breasts are a product of my obesity and go after puberty is complete, and that was the continuation or gynecomastia, and a need to ask doctor for medical options?
The help is greatly appreciated, this is one of many things, now they are killing my confidence in myself and the destruction of all the motivation I had to take further.
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3 comments:
Well, logically, it should be the result of obesity. I think that just to remove the fat, and you will see the results.
You know ... If you do not mind eating protein for a few weeks ago, Lyle McDonald has written a book entitled "Lose Fat Fast Manual" is a protein sparing the ketogenic diet.
You lose a large percentage of body fat, and if you lose enough to have your "boobs be gone." If you stay in the body fat percentage did not expect any change. You need to exercise
for the exercise must be strong enough to be your muscles to burn fat. To teach your muscles to burn fat, more effective training of high-intensity interval. It is an exercise done every two days less than 5 minutes per session up to 5 reps 30 seconds exercise (20 seconds) and the rest (10 sec). (sometimes called the Tabata method) interval of 10 seconds of rest is necessary so that your heart and can be reached, high-intensity exercise enough. The video link has some examples of what you do in your living room. some are also good for muscle building abdominal muscles. In the Wikipedia is evidence that trials in which the high intensity group experienced significant body fat compared to describe the aerobic group. Exercise is not the place for your stomach exercises that do not have the whole body exercises to get strongYour body burns more fat. The exercises build muscles, burn more body fat much more.
Exercise alone is not enough. You should make sure that you eat right.
Your diet, avoid foods or drinks with sugar, corn syrup, high fructose and processed foods such as wheat, corn and potatoes. eat lots of raw vegetables and other foods that are rich in fiber, like fruits and nuts (walnuts and almonds in moderation) Think about your diet "without fast-food" because, among other things, the fast food are too poor fiber the absorption of fats and sugars slows.
You lose a large percentage of body fat, and if you lose enough to have your "boobs be gone." If you stay in the body fat percentage did not expect any change. You need to exercise
for the exercise must be strong enough to be your muscles to burn fat. To teach your muscles to burn fat, more effective training of high-intensity interval. It is an exercise done every two days less than 5 minutes per session up to 5 reps 30 seconds exercise (20 seconds) and the rest (10 sec). (sometimes called the Tabata method) interval of 10 seconds of rest is necessary so that your heart and can be reached, high-intensity exercise enough. The video link has some examples of what you do in your living room. some are also good for muscle building abdominal muscles. In the Wikipedia is evidence that trials in which the high intensity group experienced significant body fat compared to describe the aerobic group. Exercise is not the place for your stomach exercises that do not have the whole body exercises to get strongYour body burns more fat. The exercises build muscles, burn more body fat much more.
Exercise alone is not enough. You should make sure that you eat right.
Your diet, avoid foods or drinks with sugar, corn syrup, high fructose and processed foods such as wheat, corn and potatoes. eat lots of raw vegetables and other foods that are rich in fiber, like fruits and nuts (walnuts and almonds in moderation) Think about your diet "without fast-food" because, among other things, the fast food are too poor fiber the absorption of fats and sugars slows.
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